Menu for 8/16
8pm Deadline

1.) Lean Beef Meatloaf, Roasted Potatoes & Carrots

Lean beef meatloaf baked with diced mushrooms, onions & garlic. Served with roasted potatoes and carrots.

Protein: 35g | Carbs: 33g | Fat: 10g

2.) KBBQ Bowl

Soy marinated sirloin, thin cut & wok fried. Served with white rice, carrots & fresh cucumber slices. Topped with green onions, sesame seeds and drizzled with kitchen made citrus ginger sauce.

Protein: 34g | Carbs: 32g | Fat: 9g

3.) Grilled Chicken Breast, Brown Rice + Grilled Zucchini 

The most basic yet always enjoyed meal.

Protein: 42g | Carbs: 32g | Fat: 6g

4.) Turkey Veggie Bowl

Lean Turkey served with diced yams, broccoli, squash, corn & black beans. Served on top of fresh spinach

Protein: 34g | Carbs: 36g | Fat: 9g

5.) Greek Grilled Chicken Salad

Greek inspired salad with grilled chicken, fresh romaine, feta, sliced red onions, cucumbers, cherry tomatoes, Served with side of pepperoncini and dressing.

Protein: 32g | Carbs: 28g | Fat: 8g

6.) Pan Seared Cod, Brown Rice & Grilled Asparagus

Lightly seasoned and pan seared cod, served with brown rice & grilled asparagus.

Protein: 21g | Carbs: 44g | Fat: 9g

 

Make sure to email you meal selection to simplypreppednutrition@gmail.com