Menu for 8/16
1.) Lean Beef Meatloaf, Roasted Potatoes & Carrots
Lean beef meatloaf baked with diced mushrooms, onions & garlic. Served with roasted potatoes and carrots.
Protein: 35g | Carbs: 33g | Fat: 10g
2.) KBBQ Bowl
Soy marinated sirloin, thin cut & wok fried. Served with white rice, carrots & fresh cucumber slices. Topped with green onions, sesame seeds and drizzled with kitchen made citrus ginger sauce.
Protein: 34g | Carbs: 32g | Fat: 9g
3.) Grilled Chicken Breast, Brown Rice + Grilled Zucchini
The most basic yet always enjoyed meal.
Protein: 42g | Carbs: 32g | Fat: 6g
4.) Turkey Veggie Bowl
Lean Turkey served with diced yams, broccoli, squash, corn & black beans. Served on top of fresh spinach
Protein: 34g | Carbs: 36g | Fat: 9g
5.) Greek Grilled Chicken Salad
Greek inspired salad with grilled chicken, fresh romaine, feta, sliced red onions, cucumbers, cherry tomatoes, Served with side of pepperoncini and dressing.
Protein: 32g | Carbs: 28g | Fat: 8g
6.) Pan Seared Cod, Brown Rice & Grilled Asparagus
Lightly seasoned and pan seared cod, served with brown rice & grilled asparagus.
Protein: 21g | Carbs: 44g | Fat: 9g